Personal endurance fueling
Fuel smart.
Personal fueling that adapts to your training.
Next workoutPlan ready
Today · Cycling
Tempo endurance
2 h 40 min · High load
78Fuel score
Training sources
Your training plan comes first.
Plan the workout where you already train. Banaan brings it in, analyzes what it demands and turns it into fueling you can execute.
Connected nowIntervals.icuPlanned workouts sync into Banaan.
- PlanBuild the workout
- ConnectSync the plan
- AnalyzeDuration, intensity, load
- FuelDemand and products
- LearnReview and adapt
More sources
- TrainingPeaksComing soon
- GarminComing soon
- JOINComing soon
How it works
One loop. More personal every time.
Train
Banaan understands duration, intensity, load and context from your planned training.
Fuel
Your workout becomes a concrete PRE, INTRA and POST plan.
Learn
Afterwards, plan, completed workout and actual intake are reviewed together.
Adapt
Fueling DNA, Gut Training and your coach evolve with every session.
Product matching
Your fuel. Your products.
Banaan turns your fueling target into a real plan using the products you actually use.
Demand
- Carbohydrate
- 90 g/h
- Fluid
- 750 ml/h
- Sodium
- 900 mg/L
Matched products
- Drink mixCarbohydrate drink2 servings
- GelCarbohydrate gel3 units
- BottleFluid plan2 × 750 ml
- ElectrolyteSodium action1 serving
Consumption timeline
Consume a pre-workout drink, start with a bottle, take a gel after 30 minutes, drink after 60 minutes, refill after 90 minutes and use recovery nutrition afterwards.
- Drink mixDrink · 500 ml
- Carb bottleStart bottle · 750 ml
- Carb gelTake · 1 unit
- Drink mixDrink · 250 ml
- BottleRefill · 750 ml
- Recovery drinkRecover · 1 serving
Built for the work
A plan you can actually execute.
Personalized Fuel Plan
Carbohydrates, fluid, sodium, products and timing — organized across PRE, INTRA and POST.
Weather-aware
Heat, indoor training and conditions can adjust what the workout requires.
Rolling Coach
Not only planning. Reviews reveal patterns and shape what comes next.
Race Day
Fueling, bottles, aid stations, refills and execution in one race plan.
Review. Learn. Adapt.
Every workout makes your fueling smarter.
Banaan builds a useful picture from recurring patterns — without turning your training into a black box.
Today's missionHold the target and note gut comfort.
Fueling DNA76 g/h
Gut Training84%
Race setupGran Fondo · 162 km
2 bottles3 aid stations2 refills
Race Day
Plan the fuel. Plan the logistics.
Turn race setup into an executable plan for bottles, course support and refills.